Founded in Indianapolis in 2016, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Vitality Pilates Studio, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Vitality Pilates Studio specializes in restoring the body from injury, post surgery or post-partum pregnancy. We can help you safely regain flexibility, mobility and overall strength of the body. We have staffed the studio with some of the top Pilates Instructors in the midwest...most with industry experience of over 10 years. Vitality Pilates Studio utilizes an entire mind and body approach acknowledging that these two elements need to work together in order to achieve higher levels of success.
Classes We Offer
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This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Vitality Pilates Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.