Our Available Services
Empower Your Body and Mind
Movement Screens and Assessments
Identifying muscle imbalances is the first step to building your customized exercise routines. This sets the foundation for a successful progressive plan to get you to your goals!
Recovering from an injury or getting back on your feet post surgery is a progression and it should be treated that way! Doing too much too soon only sets you up for future injuries. Vitality Pilates Studio can transition you safely from physical therapy back into your daily routine without missing a beat.
This widely popular technique is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, Vitality Pilates Studio promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind. Have you ever been told that you need to strengthen your core to help your lower back issues? Or strengthen your back to improve your posture? Vitality Pilates Studio will teach you how to make sure the right muscles are activated so that you are working efficiently and effectively to achieve your goals.